Weekend Yoga In The East
By Aparna Follow | Public

Group of Yoga enthusiasts who are at beginners level and would like to practise Yoga every Sunday morning at 7am. We practise an uplifting blend of spiritual and physical practices, incorporating movement, dynamic breathing techniques, meditation, and mantra chanting. The goal is to build physical vitality and increase consciousness.
Please wear comfortable non-synthetic clothes and bring your Yoga mat.
If you have any questions please call/whatsapp Aparna on 98304772.

Announcements
  • 5 Apr 2018

    'Inner Vitality & Stamina is the theme for Sunday 7am Yoga session. The set we practise will help us to release the reserved energy that ... read more 'Inner Vitality & Stamina is the theme for Sunday 7am Yoga session. The set we practise will help us to release the reserved energy that is stored at our core and bring that energy to all the meridians in the body. show less

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